Especially designed for older adults without any prior knowledge of Tai Chi, this program is easy-to-learn.
Based on Yang style Tai Chi, the DVD includes a bonus Sitting Qigong for cultivating vital energy (Qi) and relaxation.
Contents Introduction of Tai Chi Warm-up Exercises 5 Standard Movements - forms the core of the practise for health and fitness 4 Additional Movements - for progression Sitting Qigong - learn to relax with breathing exercises while sitting
Features Designed to be easy to learn, remember and practice.
The 9 movement Tai Chi program is suitable for people with different needs.
Qigong breathing exercise to improve relaxation and vitality.
Comprehensive and easy-to-follow instructions
Actors: Paul Lam
Format: Color, DVD, NTSC
Language: English
Aspect Ratio: 1.33:1
Number of discs: 1
Rated: NR (Not Rated)
DVD Release Date: June 22, 2004
Run Time: 110 minutes
VHS & DVD